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Discomfort = Growth

Discomfort = Growth

Personal evolution only happens when there is pressure. The only way to grow, is with pressure and stress. What makes you comfortable can ruin you what makes you uncomfortable is the only way to grow. At this …
The Super Berry Aronia

The Super Berry Aronia

Aronia The aronia berries grow on small-grown shrubs and originate from North America. The berries have long been grown in Eastern Europe where it has long been used as a medicinal plant for its trusted beneficial …
“To be courageous is to see the possibilities when fear is in your face.” Gabriel Lindstrom

“To be courageous is to see the possibilities when fear is in your face.” Gabriel Lindstrom

1. How to be brave.  One of the most important things you can do to combat fear and be more brave in your life is to pay attention to what is going on for you right now. You need to be conscious about your …
The Green Cup Of Tea

The Green Cup Of Tea

Thousand of years ago Chinese Buddhist monks discovered that drinking tea helped with their daily meditation. Meditation, they believed, was the source of all enlightenment. But tea drinking became established in China …
Why less of something gives you more of something else The philosophy of simplicity

Why less of something gives you more of something else The philosophy of simplicity

“Simplicity is the ultimate sophistication”  Leonardo da vinci “Simplicity gives means to function on less and eliminate the rest. Any intelligent fool can make things bigger and more complex…it takes a …
Self Esteem: Emotions in motion

Self Esteem: Emotions in motion

Today’s topic we are going to address is Self-Esteem. What is Self-esteem? Why do we need it? How to require it? “Believe you can and you're halfway there Theodore Roosevelt” …